Essential Vitamins For A Glowing And Flawless Skin

Everyone dreams of a glowing skin but there's more to a glowing skin than just taking bath and applying body creams. The skin needs certain nutrients to be healthy and vitamins arenot exceptions. Vitamins are substances that our body needs in limited amount to help function well. They can be found in the environment, the food we eat and in a supplement form. Our skin is the largest organ in the body that needs to me cared for well. Sufficient amount of a vitamin in skin will reveal a glowing and rejuvenated skin so it shouldn't be over looked.

The essential vitamins for a healthy skin are: Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin D and Vitamin K.
Now let's get to know more about these Vitamins that the skin needs.

Vitamin A- Vitamin A is a wonderful nutrient the skin needs it's also know as retnoids. Vitamin A helps in the growth of nails and hair as well. Vitamin A is fat soluble vitamins.They are in the food we eat (green vegetables,sweet potatoes, mangoes etc) , topical creams and in dietary supplements as well. The retinoic acid in Vitamin A help in the treatment of acne. Vitamin A has an antibacterial properties that clears off bacteria on the skin. Vitamin A helps in repairing skin cells. It also increases elastin in the body and helps in the formation of collagen which makes the skin very tight and moist. Vitamin A is an antioxidant that help fight free radicals from damaging the skin cells Topical creams of vitamin A also works effectively. Applying these creams has been known to treat acnes and dark pigmentation of the skin and other terrible skin conditions.
Vitamin B-Complex- This vitamins play a lot of wonderful role in the body. It is made up of eight vitamins that helps the skin produce new cells, it prevents premature aging as well. Vitamin B is used to control mood swings. It's known to help retain the water content in the skin thereby it hydrates the skin. Vitamin B can be found in foods like egg, legumes and whole grains.
Vitamin C- It's also an antioxidant that help protect the skin cells and strengthen the immune system against free radicals. It also help produce collagen that makes the skin tight and firm. Vitamin C these days also come in topical creams. They are in dietary supplements form and in the food we eat (citrus fruits, tomatoes and other red colored vegetables)
Vitamin D- The sunlight gives vitamin D. Vitamin D helps tone the skin and treat psoriasis as well. Vitamin D are in dietary supplements, can be applied topically and can be found in foods like salmon, tuna and cod.
Vitamin E- Vitamin E has always been known for its antioxidants properties which fight free radicals from damaging the skin cells. It also helps in the healing and repair of skin cells. Vitamin E can be found in oils like sun flower oil, dark green vegetables and avocado. Vitamin E comes in topical creams and they also come as dietary supplements. Vitamin E is known to reduce the appearance of scars.
Vitamin K-pop Vitamin K help in preventing blood clotting in our body. Vitamin K helps in healing and repairing the skin. Vitamin K also help in the formation of collagen and prevents wrinkles. It comes in a dietary supplement form and they are also found in Brussels sprouts cabbage.

Comments

Laser Treatment For Clearing Age Spots

Age spots are dark or brown spots on the skin. They are also know as liver spots. This happens as a result of too much melanin in the skin. People with age spots are normally in their 50s hence the name age spots. They form around the shoulders, arms, neck and on the face. Most health experts are of the view that age spots are harmless and don't need a treatment. Though age spots are harmless, most people prefer to have a clear skin Instead of dark marks on their skin. There are several methods of clearing age spots like chemical peel, microdermabrasion and the use of lightening creams. I will be throwing more light on laser treatment which seems to be the most effective treatment for getting rid of age spots. LASER TREATMENT FOR CLEARING AGE SPOTS With laser technology, a laser light is used to penetrate the epidermis and removes old skin cells. This reveals new skin cells thereby making the skin look more youthful. Laser treatment promotes collage...

What is Microneedling

Who would have thought that rubbing tiny needles on your face could make you look younger, reduce stretch marks and scars. Microneedling is becoming a trend but I kept asking myself: how would this improve one's skin? Won't this injures the skin and create more scars? Is it that effective that our own Kim Kardashian will go to her dermatologist for it? This led me to find more about this microneedling. WHAT IS MICRONEEDLING ? Microneedling is using device (dermaroller or microneedler) with fine needles to create punctures on the skin. It is also called collagen induction therapy. Microneedling can be done at home or by appointment with a dermatologist. Microneedling is combined with mostly serum to achieve the desired results.The length of the microneedling device can be between 0.2mm and 3mm Dermaroller There are two main purpose for Microneedling and they are: To stimulate collagen production and to increase the absorption of skincare produc...

Which Should I Use First Sunscreen or Moisturizer!

This is one of the many questions that's been asked everyday when it comes to skincare. Whether to use sunscreen first or moisturizer first. In my opinion it's better to get a sunscreen with antioxidants so that it can protect your skin from the harmful rays of the sun and at the same time moisturizing you skin. This is what I do during daytime, I apply my sunscreen rich with antioxidants then at nighttime I just use a plain moisturizer. Firstly before you want to know when to apply sunscreen, you should find out the type of sunscreen you are using. There are two types of sunscreens. We have the chemical and the physical. The chemical sunscreen is composed of oxybenzone or avobenzone. The physical sunscreen is made of titanium dioxide or zinc oxide. "A Chemical sunscreen should go on clean, bare skin first" says Laurie Polis, MD, director of Soho Skin and Laser Dermatology in New York City[source- Oprah. com ]. "You need to give it time to be absorbed, beca...

Everything You Need To Know About Antioxidants

An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produces free radicals leading to chain reaction that may damage cells. Antioxidants such as thiols or ascorbic acid ( Vitamin C) terminate these chain reaction. The term antioxidant is mainly used for two different groups of sustances: Industrial chemicals which are added to products to prevents oxidation and natural chemicals found in foods and body tissue which are said to have beneficial health effects [ wiki ]. Antioxidants help to fight free radicals. Vitamin C, Vitamin A, Vitamin E, selenium, lutein, CoEnzymes Q10,beta carotene but the list is endless. These antioxidants help reduce free radicals damage. The body also produces it's own antioxidants which neutralises 99.9% of free radicals. But by the age of thirty, the skin cells become slower in eliminating them. Antioxidants in skincare products calm inflammation by increasing circulation and cell meta...

5 Firming Skincare Products That Truly Work

Are you planning to go to beach for relaxation or to enjoy the soothing water of the sea? With this hot weather, enjoying the waters always comes to mind. I remember my first time in water I was being cajoled before I got in. But you know what? Someone had to actually carry me out because I didn't want to leave. It so amazing. This is a wonderful experience that certain people can't enjoy because they are so conscious about how their body is looking in a swim suit. They are worried about their loosed and saggy skin. I've researched on firming skincare products that actually work on the skin. So here they are: NIVEA SKIN FIRMING HYDRATION BODY LOTION 13.5 OZ This cream is formulated with Co-enzymes Q10 complex and Hydra-IQ, is proven to provide firmer toned skin within 2weeks. BUY at Ulta beauty NIVEA SKIN FIRMING AND SMOOTHING CONCENTRATED SERUM 2.5 OZ This Nivea firming serum has Q10 that works with the skin to improve it's appearan...

What Are Moles? And How Should You Treat Them?

There are several women who love their moles and I'm one of them because they are beautifully placed. Meanwhile there are others who are not pleased with their moles because they are too much or cancerous. According to Mayo Clinic, "moles are a common type of growth on the skin. They often appear as small dark brown spots and are caused by clusters of pigmented cells. Moles generally appear during childhood and adolescence. Most people have 10 to 45 moles, almost all which appear before age 40. Some moles may fade as you age". Moles may be present during birth and this has nothing to do with sun, it's just genetics. Studies show that sun exposure in childhood causes increase in number of moles. Irregular moles can change into melanoma. The genes we inherit from our parents, and the amount of sun to which we are exposed are the major factors in determining mole numbers on skin. Skin with more sun exposure tends to have more moles. People who are living in...

Black Friday and Cyber Monday Deals for 2017

Image credit- Camera Ears Shopping during Black Friday and Cyber Monday is absolutely fun! You know why? It's the time of the year where there's huge reduction of sales. I've listed out some of my favorite Black Friday and Cyber Monday deals. Enjoy your shopping! Saks -get up to 40% off sales at the Thanksgiving sales and get $75 Gift Card with any $150 purchase with code: BLKFRI17 . offer will be valid through 11/24/2017. Farfetch - up to 50% off sales, plus 10% off with code: X1017 . Offer valid for a limited time Urban Outfitters - Buy one get one 50% off everything! Offer valid through 11'24/2017 Boohoo - 60% off everything! Offer valid through 11/24/2017 Neiman Marcus - sales on sale up to 60% off, use code THANKFUL for $50 off a purchase of $200 or more. New additions where designer sale, up to 40% off! This offer is valid through 11/27/2017. Moda Operandi - 65% off on designer sale, and enjoy an extra 30...

Will Love It

Search This Blog