5 Reasons Why Japanese Women Stay Younger

Masako Muzitani when she was 43 years

Who can tell the actual age of Japanese women? These women are so beautiful and look ageless! Some say it solely dependent on genetics but genetics partly plays a role in their ageless body.
However the most important factor to looking younger is their way of living. They are very selective when it comes to what they put inside their body and on the skin. and are always on the look for what will make them healthy and beautiful.
Below are some Japanese beauty secrets I will be sharing with you and you can try them for yourself!...longue vie!!!

HEALTHY DIET
The first step to beautiful and ageless skin is what you put inside your body. the Japanese food is based upon the principle of health and longevity. They don't factor in taste.For their diet, small portion rule the day. Whereas their diet is full of vegetables, fish and fruits. The omega-3 healps promote healthy and glowing skin. They vouch for vitamin C in their everyday life. An essential antioxidant that helps to remove Hyper-pigmentation.

EXFOLIATION
Japanese women do regular exfoliation that removes dead skin cells and reveals a healthier skin and glowing skin. Mostly they use "Azuki" as an exfoliant which helps in revealing smooth and blemish free skin.

GREEN TEA
Green tea is full of antioxidants, has anti-inflammatory prperties. As wise as these Japanese women, they make sure that drinking green tea is not taken out of their daily lifestyles. Regular intake of green tea,keep skin glowing and supple.

REDUCE EXPOSURE TO SUNLIGHT
Japanese women will do everything possible to avoid being exposed to the sun. Does it means they don't want vitamin D? We can get vitamin D in dietary supplements so it's better not to expose yourself to sunlight because of the harmful UV rays that causes premature aging. They use a higher sunscreen spf and put on protective clothing as well.

BIRD DROPPINGS
Bird dropping! Yeah you heard me right! Bird droppings facials also known as "uguisu" brightens skin and treats wrinkles. Bird droppings facials is known to unclog pores, shrink pore sizes and add glow to the face.

My advice to all the ladies who wants to stay younger like the Japanese is have a skin care regimen and have a healthy diet .

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