The Ultimate Bedtime Haircare Routine

Regeneration takes place mostly during sleep, that's why we advise people to sleep without makeup. The body repairs and fixes it self, and most importantly there's cell renewal during sleep. This means that every cell of our body get repaired during sleep. Do you know that sleep expedites hair growth?

The hair can benefit so much during sleep but we end up having hair breakages because of sleep! Sleep is supposed to help you so why is your hair always in trouble when you sleep?

This is simply because you don't have a hair care bedtime routine as you have for your skin.

The hair also needs some nightly TLC OK?

Now before you lie down to sleep in bed try my ultimate haircare routine and I know you will thank me later!

MOISTURIZE
Huh! Moisturize hair before sleep? Yes! always moisturize before you sleep because the heat during the day dehydrate our hair so it's best you moisturize by sprinkling some water in your hair.

OVERNIGHT TREATMENT
Treat your hair with your favorite hair care nightcream. I use MGL Virgin Coconut oil to treat my hair everynight. Make sure your hair absorbs enough of the oil or your preferred cream.

BRAID OR TWIST HAIR UP
After caring for hair with the night treatment, divide your hair into 6 sections and braid or twist them up.

USE A SATIN BONNET
To protect hair from stretching. Cotton bonnet dry out hair and causes breakages so avoid them.

SLEEP ON A SATIN PILLOW CASE
The use of a satin materials to protect hair is very important. Never place your hair on a cotton pillow case! Either you put on your satin bonnet and sleep on any pillow case or you sleep on a satin pillow case to protect hair from dryness and breakages.

I wish you sweet dreams if you are done with the ultimate bedtime haircare routine.

Image credit

-TheHealthsite

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